LEARN, COOK, ENJOY

traditional tuscan & italian cuisine in a healthy version!


new! online cooking classes! join us today!



vegan organic cooking school

VEGAN ITALIAN CUISINE & TUSCAN SPECIALTIES CLASSES


During our hands-on recreational classes, we focus on healthy lifestyle tips and try to encourage people to eat better. You will be fully involved making some of the most famous italian and tuscan recipes in their best vegan and healthy version, plus a tasting in the end is included! We only use seasonal, organic, local, fresh ingredients and avoid processed foods. You do not need to be a professional chef to join us. 

 

Most requested half day classes:

 

ITALIAN FRESH PASTA 

(from scratch!) 

with TRADITIONAL SAUCES 

Tagliatelle, Gnocchi, Stuffed Ravioli

 

 TUSCAN/ITALIAN Specialties 

 

ITALIAN PASTRY CLASS

 

BREAD, PIZZA AND FOCACCIA

(from scratch!)

 

VEGAN HEALTHY & BALANCED 

 

GLUTEN FREE RECIPES

 

EASY ALKALINE DETOX RECIPES

 

ITALIAN SOUPS 

 

QUICK & HEALTY VEGAN RECIPES 

 

ITALIAN BAKING

 

 We arrange vegan organic cooking lessons, suitable for groups, couples (hooneymooners also!) and even singles: our classes are the unmissable activity to do in the most attractive region of Italy!

CERTIFICATE PROGRAMS & PROFESSIONAL COURSES


We offer Certificate programs and Professional courses from 3 to 7 days. These programs are open to everybody and you do not need to be a professional chef to join them. They are truly helpful and full of healthy tips to reach a better mind & body wellness and lifestyle. Attending these courses will help you to find a job into natural vegan cuisine world, or it will simply improve your skills and your passion for organic vegan cuisine. 

 

7 DAYS ORGANIC VEGAN CHEF 

This is our most requested educational course. You will learn the fundamental of organic vegan cuisine to start from: improving cutting and cooking techniques, learning how to cook without loosing all nutritions, learning basic methods to cook grains and legumes, know more about condiments and flavors, making a wide variety of tasty and healthy recipes and much more... 


7 DAYS

ORGANIC VEGAN PASTRY CHEF

Our school was the first one in Europe to run an Organic Vegan Pastry certificate program. Our 7 days course is full of fundamental italian pastry techniques: learning perfect vegan dough for cakes and baked desserts, learning how to make a vegan Gelato, making perfect sponge cakes and custards without eggs, improving decorations skills and much more...

 

 

FROM 3 TO 5 DAYS GLUTEN FREE 

PROFESSIONAL COURSES

Savoury or Pastry

Different educational certificate courses based on the most healthy and simple plant-based recipes transformed into their best

gluten-free version.

MASTERS &

ADVANCED COURSES


7 DAYS ITALIAN VEGAN FAST FOOD

This master course is a journey

into the most famous italian

recipes for parties and traditional take-away meals. You will be

fully involved during the

preparation of the famous

sicilian Arancini, neapolitan

fritters, hamburgers, pizza,

piadina, sausages, salami,

mozzarella cheese... and everything is plant-based and made from scratch! This is a useful training program either if you are only passionate to vegan cuisine or want to work as a Chef into

organic vegan cuisine world. 

 

A certificate is included in the end.

 


6 DAYS FOOD THERAPY COURSE 

 

Our 6 days Food Therapy course consist in theorical and practical days about healthy, macrobiotic vegan foods, following ancient traditional Japanese philosophy of Yin & Yang energies,  5 elements from traditional chinese medicine with connections between organs and seasons, seasons and flavors, cooking techniques and food energies. This program is very helpful to prevent and cure

sickness or bad healthy conditions through healthy food handled

in their best way. 

The food therapy program is a full immersion into macrobiotic philosophy and oriental medicine suggestions through healthy food. A certificate is included.

After your graduation as a food therapist you will be able to make consultancies to help sick people or design healthy menus to cure specific pathologies. 

 



We can always personalize courses and schedule a certificate program according to your needs! 


COOKING CLASSES

Our students come from all over the world to attend our vegan and vegetarian classes. 

Lots of ancient recipes from italian and tuscan traditional cuisine are naturally vegan, so our mission is to keep passing on the most simple and tasty dishes. Our kitchen is warm and informal and you will appreciate its typical tuscan home style. All classes are hands-on our students are fully involved and finally we taste what we have cooked together!

about us

We are an Organic Vegetarian Vegan

Cooking School in Lucca, Tuscany from 1992. We only use seasonal, organic, local, fresh ingredients and avoid processed foods.

Our chefs trainers have from 40 years to 10 years experience in organicplant-based

recipes, this means they are very confident in vegan healthy cooking knowledge and skills. 



UPCOMING CLASSES &

training programs

Join us!

Next upcoming Fresh Pasta class:

Master best fresh pasta italian specialties

in vegan version!!  



personal chef

If you are not based in Lucca area, during your vacation, but want to learn, cook or simply taste our delicious vegan foods, our expert chefs can come to your holiday home in Tuscany, for private cooking classes and dinners. Or you can book a meal at our cooking school. 



Please don’t miss out on this amazing learning experience!

I attended classes here for 4 days, and my brain is now full of all of the amazing information I learned from Stefania and her lovely mom. They taught me traditional Tuscan recipes using fresh food (mostly from their own garden) and great cooking techniques. I loved each recipe we made and can’t wait to recreate them for my friends and family!

We ate lunch together as a family every day, so it was neat to talk to everyone and enjoy the food together.

Stefania and her family are very kind and generous, even if you come alone you will feel right at home.

One more thing to note...Stefania was very flexible about letting me mix and match which classes I wanted to do, although that probably depends on how many students she has on which week. But I suggest you can even just let her pick the course or lessons she thinks would be best, because anything you do there will be amazing!

Recommended to anyone :)

 Written by lizam2015ch on Ocotber 12th, 2019  


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